Meal prep culture assumes you enjoy spending a Sunday afternoon in the kitchen. A lot of people don't, and that's fine — the goal was never the cooking, it was having a plan for Tuesday night when you're tired.
A weekly meal plan does the same job without the Sunday marathon. Pick your meals once, and let someone else handle the actual cooking.
The best meal prep system is the one you'll actually stick with — even if that means not prepping anything yourself at all.
